Baseball is The Great American Pastime that improves physical fitness and teaches team skills. Unfortunately, youth baseball is often marred by preventable injuries. Learn about the most common shoulder and elbow
Rehabilitation is essential to ensure an optimal recovery after shoulder replacement surgery, helping you regain mobility and strength in your shoulder joint. While navigating the recovery process may seem difficult, it doesn’t have to be
Did you know that the shoulder has the largest range of motion of all the joints in your body? While this flexibility allows for extensive mobility, it can also leave the shoulder joint prone to injury such as shoulder impingement syndrome.
Did you know that you can sustain an injury from simply sitting and typing on your computer? It’s true. Carpal tunnel syndrome is one of the leading injuries sustained in an office workplace environment.
Knee replacement surgery is a great option if you suffer from chronic pain and mobility loss that affects your quality of life. Thanks to the advances in medical science, people are living longer and staying active.With more and more people physically fit...
Did you know that Physical therapy (PT) is vital in recovery after surgery? October is Physical Therapy Awareness Month, a necessary time to spread the word about the importance of PT.There is often a lack of knowledge
The shoulder is the most mobile joint in the body. It is prone to injury and pain because of its extensive range of motion. Almost everyone experiences shoulder pain at some point in their lives.The shoulder is the most mobile joint in the..
Did you know your arthritis can suffer unexpected consequences if you don't drink enough fluids? It is common to experience increased joint pain during the summer, but drinking water daily can prevent joint pain caused by dehydration.
Positive surgical outcomes require good nutrition. Certain nutrients activate our immune system. Reducing inflammation and speeding up tissue repair is possible with the help of specific vitamins and minerals.
Over 5 million adults experience symptoms of carpal tunnel syndrome every year.1 Carpal tunnel syndrome is the result of inflammation in the median nerve.Inflammation causes swelling in tendons and ligaments, creating pressure
