The holiday season is filled with joy, celebrations, and, often, a little extra indulgence. Most people typically gain about one pound during the holiday season, from Thanksgiving to New Year's Day.1 While this is minor, the excess weight often isn't lost and can contribute significantly to increased stress on your joints. Here are some effective indoor exercises to burn off those extra calories during the holiday season.
Bodyweight Workouts: No Equipment Needed
Bodyweight exercises are a fantastic way to stay fit without needing any equipment. Simple movements like push-ups, squats, lunges, and planks can effectively build strength and endurance. Aim for 10-15 reps of each exercise, completing 2-3 sets. You can even create a fun family challenge to encourage participation!
Indoor Cardio: Get Your Heart Pumping
Cardiovascular exercise doesn’t have to be boring! Turn on your favorite holiday music and dance around your living room for a fun cardio session. Alternatively, you can try jump rope, high knees, or even a quick stair climb if you have stairs at home. Aim for at least 20-30 minutes of cardio to boost your mood and energy levels.
Yoga and Stretching: Cultivate Your Calm
The holiday season can be stressful, so incorporating yoga or stretching into your routine is crucial for relaxation. Not only does yoga improve flexibility and strength, but it also promotes mindfulness. Follow a guided online class or practice poses like Downward Dog and Child’s Pose to help alleviate holiday stress.
Create a Family Fitness Challenge
Engage your family with a fun fitness challenge. Whether it’s a daily step goal or a mini indoor obstacle course, making exercise a group activity can enhance motivation and strengthen bonds.
By staying active during the holidays, you’ll enjoy the season while promoting your overall health. Don’t let the holiday season derail your fitness goals or your joint health! Embrace these indoor exercises, and you’ll feel great all season long!
If you’re experiencing any bone or joint pain or discomfort during exercise that does not improve with rest, it might be time to consult a specialist for advanced non-surgical or surgical treatments. Contact Dr. DiPaolo’s office today to schedule an appointment.
AUTHOR: Dr. Daneca DiPaolo is a highly-skilled, board-certified orthopedic surgeon located in Grenada, Mississippi. She offers the latest orthopedic techniques and provides quality, compassionate, state-of-the-art orthopedic care.
Reference:
1. https://barbend.com/holiday-yearly-weight-gain-study/
